Maybe we shouldn't play follow the leader
Some things we take for granted and don't even question. For example, half of Americans sit while wiping where the other half of the...
Age and babbies doesn't have to mean fat and forty
I learn so much about people through my hour long personal training sessions. They end up learning a whole bunch about me too for that...
Ditch the icing, you're cake underneath it all
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living...
Past injuries don't have to stop you
Well it happened. I was straddling my laundry basket like a sumo wrestler looking for a good time, and while picking up a sock, I pulled...
Eight years of watching and learning
There's no reason I should be giving advice or motivation unless it's on a topic I have real experience with. This lifestyle of wellness...
Weapons of Undoing
I like to be held too. I like thinking that there’s some sort of system behind it all and I will be taken care of by some universal...
Three steps so you won't feel lost at the gym
It's no great revelation that the very act of stepping into the gym is one of the hardest parts. I can't tell you how many naps I've...
Making your lower back pain a thing of the past
It’s not that you’re getting old (well maybe it’s not just that you’re getting old!), our bodies just hurt sometimes. It could be an...
You don't have to diet-torture yourself in the New Year
How many posts and stories have you heard since the 1st about all the things people aren't eating/drinking for a month? I'm all for a...
Christmas Cookie Realness
Are five cookies a viable post-workout meal? Not exactly, but it's Christmas and I had my gluten pills handy so bring it on. This is a...
