Porking out without filling out
With the weather finally showing some signs that it’s fall--it may not be the Global Warming End of Days after all--I immediately start...
None of us are getting out of here alive.
If this game ends the same for us all, then what we do with our time is monumentally important. But by whose standards are we measuring...
Walking isn't enough
As a personal trainer, it seems as though people feel the need to treat me like a priest in a confessional; following up their crappy...
When you see that fit person eating crap
Food! At 6'4" and 230 lbs, eating isn't just for function to support all this body, but it's for fun for me too. As a trainer, I...
