

Ditch the icing, you're cake underneath it all
If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present. -Lao Tzu There’s a balance that needs to be struck between striving to be better than you were yesterday, and comparing yourself to who you used to be. I’m a big guy, and I want to be bigger; but where I am today is still a place I’m grateful to have made it to. We could make comparisons to what our skin used to look like, w


Past injuries don't have to stop you
Well it happened. I was straddling my laundry basket like a sumo wrestler looking for a good time, and while picking up a sock, I pulled my low back. A sock. Life happens to us all, and we can either ignore the pain by popping a pill, or do the work to ease the cause. So, yesterday was wiped of clients and I did a full day of self care. Today I'm moving freely and want to share how it was done. A little back story: I was hit by a car walking across the street and went through


Eight years of watching and learning
There's no reason I should be giving advice or motivation unless it's on a topic I have real experience with. This lifestyle of wellness seeking and character building (think comic book style - physical AND persona traits) is something I'm well versed in. My boyfriend is amazing during our Trivia nights at the Rabbit Hole on Wednesdays. I give mixed input and can't even visualize an American map anymore so my contributions are...suspect. Start talking to me about eating habit