Ditch the icing, you're cake underneath it all
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living...
Past injuries don't have to stop you
Well it happened. I was straddling my laundry basket like a sumo wrestler looking for a good time, and while picking up a sock, I pulled...
Eight years of watching and learning
There's no reason I should be giving advice or motivation unless it's on a topic I have real experience with. This lifestyle of wellness...
