If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. -Lao Tzu There’s a balance that needs to be struck between striving to be better than you were yesterday, and comparing yourself to who you used to be. I’m a big guy, and I want to be bigger; but where I am today is still a place I’m grateful to have made it to. We could make comparisons to what our skin used to look like, w

Well it happened. I was straddling my laundry basket like a sumo wrestler looking for a good time, and while picking up a sock, I pulled my low back. A sock. Life happens to us all, and we can either ignore the pain by popping a pill, or do the work to ease the cause. So, yesterday was wiped of clients and I did a full day of self care. Today I'm moving freely and want to share how it was done. A little back story: I was hit by a car walking across the street and went through

There's no reason I should be giving advice or motivation unless it's on a topic I have real experience with. This lifestyle of wellness seeking and character building (think comic book style - physical AND persona traits) is something I'm well versed in. My boyfriend is amazing during our Trivia nights at the Rabbit Hole on Wednesdays. I give mixed input and can't even visualize an American map anymore so my contributions are...suspect. Start talking to me about eating habit