Are five cookies a viable post-workout meal? Not exactly, but it's Christmas and I had my gluten pills handy so bring it on. This is a treat that comes around yearly and participating in the holiday fun is something I really look forward to. There's a time to be stringent in terms of diet and then there's time for five cookies. The rest of the way you eat needs to consistently stand apart from these breaks in form though. If the line is too often blurred...like eating five co

I was reminded yesterday by a trainer I look up too, that I need to keep in focus the type of client or person I'm trying to reach and speak to them in my fitness blog. I thought not only for me, but for all of us looking to communicate our intentions, this is key! It's true, that while I'd love to resonate with as many as possible, there's a general type that is drawn to me and that I am invigorated by as well. It's usually the person that thinks fitness, healthy living, eve

I don’t need to tell you, but the world we operate in is not as it was just a mere ten years back. Images through social media and our camera phones have linked us to each other not just by our identity, but our “profile”. What and who I am is so much deeper than the image I have to offer. I think it’s safe to bet you feel the same way? My Facebook shows my highlights. Where the fun stuff I like to think on from my days are made public. Instagram shows pics of my body, workou