Our physical selves do not exist apart from our emotional/spiritual selves.  Each effects the other. Through the practice of good self-care in either area, the other, too, will benefit. This is where I get really excited:  connecting people to aspects of themselves they may have thought unattainable. I have no interest in doing the work for you; rather I want to show you how it can be done and remind you that YOU CAN DO IT.

My own physical development has been a lengthy work in progress. I was no jock growing up. My success has been hard earned and it is something I actively maintain daily.

What I offer my clients works. They see results with every session.  I never ask my clients to do anything I don't do.

Nicky-Award winning Outstanding Personal Trainer for 2015.