Mobile Personal Trainer
low back pain
April 19, 2017
Approach your entire day the same way an athlete approaches a competition.
Desire brings us closer to others we are interested in.
It directs our thoughts daily towards what we want. It’s the foundation for the goals we set and thus the parameters of our lives.
April 12, 2017
Our best features aren't always physical.
It’s easy to write off the gay community’s “obsession” with body image as just one of those things we’ve picked up from media or chalk it up to our innate knack for style.
But our preferences have some real roots in science...
August 26, 2016
Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants.
Putting yourself in the position to receive more comments such as these by taking care of your body feels especia...
July 11, 2016
A healthy body also includes a healthy mind, taking a trip to the desert can do both.
Part of staying healthy, body and mind, is not just being active through movement but by providing ourselves with new opportunities to find appreciation in the moment.
Travel is an easy...
June 17, 2016
“Never allow waiting to become habit. Live your dreams and take risks. Life is happening now.” ~Anonymous
How do I write a fitness article in the face of our community receiving such a blow; so many faces that could easily be our own? I don’t.
I write about LIFE.
June 10, 2016
Being Gay in San Diego is pretty damn awesome.
Not every city has such a mix of activities that don’t just happen at the gay bar on Saturday nights.
These events can also be excuses for us to work in some more physical activity while enjoying our awesome town.
I LOVE the...
May 20, 2016
I love a big butt on a guy (on a girl too for that matter!) ...it may even cloud my judgment I can get so locked on. And a few weeks back we talked about how to build that booty.
But a nice chest also peaks most of our interest. Making shirts pop and tanks, the...
May 7, 2016
I don't need to sell you on the overall fantastic-ness of San Diego.
Either you're a transplant who chose to move here or, like me, you're a native that chose to stay.
What I may need to help with though is reminding you to really take advantage of living in a city w...
April 29, 2016
Diets and meal plans are awesome for getting to a short term goal. But, what happens when the diet is over, or you want to meet friends out on the Hill? Do we sit there and say we ate before we came while chomping on ice cubes?
Like they say, it ain't no fun if the...