Have you found your tribe?
I was reminded yesterday by a trainer I look up too, that I need to keep in focus the type of client or person I'm trying to reach and...
Are we just a pic and a profile?
I don’t need to tell you, but the world we operate in is not as it was just a mere ten years back. Images through social media and our...
Like a starved dog's logic about bones; HUNGER
I need meat-I go to the grocery and buy it clean, packaged and ready. I need a new shirt quick for the event I forgot about-I go to Top...
Porking out without filling out
With the weather finally showing some signs that it’s fall--it may not be the Global Warming End of Days after all--I immediately start...
None of us are getting out of here alive.
If this game ends the same for us all, then what we do with our time is monumentally important. But by whose standards are we measuring...
Walking isn't enough
As a personal trainer, it seems as though people feel the need to treat me like a priest in a confessional; following up their crappy...
When you see that fit person eating crap
Food! At 6'4" and 230 lbs, eating isn't just for function to support all this body, but it's for fun for me too. As a trainer, I...
