I love a big butt on a guy (on a girl too for that matter!) ...it may even cloud my judgment I can get so locked on. And a few weeks back we talked about how to build that booty. But a nice chest also peaks most of our interest. Making shirts pop and tanks, the San Diego staple, more appealing if falling over full pecs. As with any lagging body part it can help to increase the volume of training by hitting them twice in a week. Let's say that Tuesday and Friday will be your c

I don't need to sell you on the overall fantastic-ness of San Diego. Either you're a transplant who chose to move here or, like me, you're a native that chose to stay. What I may need to help with though is reminding you to really take advantage of living in a city where people come to vacation. One of those ways is by taking your workout outside, maybe even grabbing a friend, to train in one of our amazing parks. I'll give you a workout to try as well; remember to work withi