Weapons of Undoing

I like to be held too.

I like thinking that there’s some sort of system behind it all and I will be taken care of by some universal good-people-good-things-happen law.

But there’s a time when the comforts become the weapons that may be our undoing.

Fast food is cheap, and easy, and I’m genuinely busy.

I worked nine hours which leaves five hours to get dinner, have a social life, watch Game of Thrones, run an errand, be intimate with my boyfriend and take a shower; I don’t have time to workout.

If you’re looking for the silver bullet that simply has to be fired to end your various health woes, the search will be long and fruitless.

But, if you’re looking around at the masses and thinking something is wrong with our approach to wellness, be it social/physical/mental, than it is time to step apart and forge on your own.

Make yourself the priority because if you don’t the consequences are clear.

Either your body already shows the signs of the lifestyle you lead, or the seeds are being sown for future ailment.

Find the healthier lunch option near your work, and if there isn’t one that means you’re bringing your own from now on. If your day is yoked with work and errands, than you’re waking up an hour and a half earlier tomorrow to train before the day starts.

Take charge of your success and act. The resources are there when you’re ready to live consciously.

I’m here, email me your questions and I’ll answer! writegf@gmail.com

This step towards action isn’t really being taken alone. You’re in good company. There are plenty of people who are training hard, eating mindfully, and waiting to shake your hand on the other side.

- See more at: SDGLN

#sdgln #takecharge

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As with any exercise program, you assume certain risks to your health and safety by following Grant Foreman Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Grant Foreman Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Grant Foreman Fitness (like any other exercise program) does involve a risk of injury. Grant cannot guarantee your results with Grant Foreman Fitness. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Grant is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

© 2015 Grant Foreman.