Life is happening now. LIVE.


“Never allow waiting to become habit. Live your dreams and take risks. Life is happening now.” ~Anonymous

How do I write a fitness article in the face of our community receiving such a blow; so many faces that could easily be our own? I don’t.

I write about LIFE.

I write about living with greater savor in moment. That’s a good place to start at least.

What sort of state do we need to reach to realize THIS is the time? Do we need to be sick before we try Organic, or start cooking for ourselves with real, live ingredients?

This is the time for finally letting go of treating our bodies as if they will live forever and provide ourselves the best of what we can manage.

Why do diets have to start on Mondays?

Why do gym memberships have to be used when we finally get ‘more free time’ in the day? (Insider’s Tip: that time won’t come; you have to make the priority fit into your list of other priories.)

There are so many habits we can form, and many are ones we simply slip into without thought.

Fitness, wellness in general, is a habit that is formed by repeated decisions to choose to put you

first and go through the motions. You don’t have to like it. But you can do it because you’ve decided you’re worth the effort.

I don’t want to wait until I get cancer before I stop chewing tobacco everyday. So I stopped.

I won’t pretend that I am invincible, because every moment has potential that reaches far in so many directions.

Constant turning points that may be seized or ignored and I will not float lazily down this river without also steering my path!

You decide what it is that has value and meaning, and once you’ve set this criteria let the time for acting upon them be TODAY and let your friends know what you’re doing so they too can be inspired so that you are a positive force of change not just for you but those around you!

Talk to me about the things that matter and where I can help you with fitness.


See more at SDGLN.

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As with any exercise program, you assume certain risks to your health and safety by following Grant Foreman Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Grant Foreman Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Grant Foreman Fitness (like any other exercise program) does involve a risk of injury. Grant cannot guarantee your results with Grant Foreman Fitness. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Grant is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

© 2015 Grant Foreman.