

Feed Your Spirit and Your Body: Travel
A healthy body also includes a healthy mind, taking a trip to the desert can do both. Part of staying healthy, body and mind, is not just being active through movement but by providing ourselves with new opportunities to find appreciation in the moment. Travel is an easy way to accomplish both of these aspects, and with so many fun excursions so close to San Diego, now is the time to hit the road. This week I’m giving you spots at our ever-so-cool mid-century neighbor, Palm S