

Try these simple tweaks before making massive overhauls
Getting a good compliment can feed your mood often long after the moment has passed and you’ve slipped out of that great outfit back into your ‘eatin pants. Putting yourself in the position to receive more comments such as these by taking care of your body feels especially good. It’s not just a nice shirt they’ve noticed but the effort you’ve made to do something good for yourself by say losing a little weight, or starting your days with a jog so you’re more alert at work. Lo