Some things we take for granted and don't even question. For example, half of Americans sit while wiping where the other half of the population hovers; and most don't even know the other type of wipers even exist! How about when you take the coffee out in the morning, then pour it into your oatmeal to mix up? You don't do it that way? You probably use water to make oatmeal which is the accepted method by most. There's a danger in accepting a sort of "industry standard". What

I learn so much about people through my hour long personal training sessions. They end up learning a whole bunch about me too for that matter! I was talking to one client who just had her first child a little over a year ago. She's about to turn 40 and the weight won't budge. In the past she was able to make tweaks to her diet and see change in weight. But the food alone isn't affecting her composition as drastically as it used to. She knew she needed to do something more and