I need meat-I go to the grocery and buy it clean, packaged and ready. I need a new shirt quick for the event I forgot about-I go to Top Man at the the mall and grab one. I want a date-I go on Tindr. I want a screw-I go on Scruff (not really but I know people). It's easy to expect prompt results in a society of such convenience. But there's a paradigm shift that needs to happen in how many of us think of our bodies and our long term health. Many things we do cyonsistent