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Grant

Foreman

Fitness

Mobile Personal Trainer

Eight years of watching and learning

Eight years of watching and learning

There's no reason I should be giving advice or motivation unless it's on a topic I have real experience with. This lifestyle of wellness...

None of us are getting out of here alive.

None of us are getting out of here alive.

If this game ends the same for us all, then what we do with our time is monumentally important. But by whose standards are we measuring...

Featured Posts

When you see that fit person eating crap

When you see that fit person eating crap

Recent Posts

You can use desire to attain your goals

The Reason Why Henry Cavil Is So Attractive

Try these simple tweaks before making massive overhauls

Feed Your Spirit and Your Body: Travel

Life is happening now. LIVE.

All's Fair; be healthy and still have fun at San Diego County Fair.

All's Fair; be healthy and still have fun at San Diego County Fair.

Making that chest POP

Making that chest POP

San Diego's Top Five Parks for Workingout

San Diego's Top Five Parks for Workingout

Eating healthy in Hillcrest

Make love. Love people. Be sweet. Have corn dogs.

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

As with any exercise program, you assume certain risks to your health and safety by following Grant Foreman Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Grant Foreman Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Grant Foreman Fitness (like any other exercise program) does involve a risk of injury. Grant cannot guarantee your results with Grant Foreman Fitness. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Grant is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

© 2015 Grant Foreman.

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