Mobile Personal Trainer
You can use desire to attain your goals
April 19, 2017
The Reason Why Henry Cavil Is So Attractive
April 12, 2017
Try these simple tweaks before making massive overhauls
August 26, 2016
Feed Your Spirit and Your Body: Travel
July 11, 2016
Life is happening now. LIVE.
June 17, 2016
All's Fair; be healthy and still have fun at San Diego County Fair.
June 10, 2016
Making that chest POP
May 20, 2016
San Diego's Top Five Parks for Workingout
May 7, 2016
Eating healthy in Hillcrest
April 29, 2016
Make love. Love people. Be sweet. Have corn dogs.
April 5, 2016
When you see that fit person eating crap
October 3, 2015
March 7, 2016
I learn so much about people through my hour long personal training sessions. They end up learning a whole bunch about me too for that matter!
I was talking to one client who just had her first child a little over a year ago. She's about to turn 40 and the weight won't budge.
In the past she was able to make tweaks to her diet and see change in weight. But the food alone isn't affecting her composition as drastically as it used to.
She knew she needed to do something more and start a training program. Her fears of not knowing what to do, or how to do it, kept her from beginning anything for this whole year.
On top of it all she felt embarrassed at how far her body had slipped which even furthered her inaction.
Though she felt unique in her struggle, this is a place many of us either currently find ourselves or have been in in the past.
My last entry spoke about learning to accept your new normal, and work from there.
For her, the new normal is a 40 year old woman's metabolism that is altered from pregnancy.
This isn't some kind of acceptance of a death sentence. Rather it's an evaluation of your perimeters and factors so that within this paradigm you can succeed.
To start out, combine a food log and 3-4 days of High Intensity Interval Training.
The log will help you find gaps or overages in your diet that can then be modified. The HIIT will get your metabolism working higher.
So that what you do put into your system is being processed more efficiently and not just stored as fat.
Research workouts and do them on your own, the internet is full of great ideas.
If you have questions or even want to schedule a meeting to work on these things let me know!
I'm interested to hear your stories. Write me at firstname.lastname@example.org with some of your experiences.
- See more at: SDGLN
low back pain
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