Healthy Breakfast
Healthy Salad
Super Health Food
Gourmet Hamburger
Salmon Breast

Nutrition Coaching

Macro-Calculations/Meal Plans

What you put into your body is critical to the results you get out of it. Your diet supercharges the effects of your training plan. I will set your daily calorie goals to meet the goals we've outlined.


Within these calories there will be a set amount of carbohydrates, fats and proteins (these are your "macros").

Macro Tracking: I set your macros and give you the tools to track the things you eat during the day to stay within those ranges. This allows you to eat out with friends, have a drink, etc., as long as you account for it and eat the rest of your calories accordingly. This is the best way to learn how to eat on a long term basis.

Meal Plans:  This is the best option for those who don't mind sticking to a set diet for a while. Meals and snacks are spelled out for you throught the week. This is more of a short term plan to reach a goal by a certain date.


Ready to chow? Click HERE.


As with any exercise program, you assume certain risks to your health and safety by following Grant Foreman Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Grant Foreman Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Grant Foreman Fitness (like any other exercise program) does involve a risk of injury. Grant cannot guarantee your results with Grant Foreman Fitness. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Grant is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

© 2015 Grant Foreman.

Healthy Salad

Meal Prep is easy when it's spelled out for you. Or a macro counting option is great to eat what you want, while staying within the parameters I've set for your daily carbs, fats, and proteins.