Small Group Personal Training
Personal Training, San Diego Outdoor
Deadlift in San Diego gym
Beach Bootcamp

Personal Training/

Online Coaching

Choose what works best for you

Personal Training

With a Personal Training package you pick a time slot that works best and we go through your workout together. This is a great way to learn how to use equipment, pace your workouts, and how to work with your body's unique needs.


Have trouble staying motivated? Not when we're together you won't! (Besides, I like people, and you're a person, so odds are we're going to have a great time.)

Ready to rumble? Click HERE.

Online Coaching

With Online Coaching you'll recieve an individualized workout plan that will carry you through phases of training based around your goals.  It will also depend on your access to various facilities and your existing fitness knowledge. With weekly check-ins online, you'll also be sending me update photos of your progress and screen shots of your food log. You have the option of adding on a meal plan as well. 

Ready to get your personal plan started? Click HERE.


As with any exercise program, you assume certain risks to your health and safety by following Grant Foreman Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Grant Foreman Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Grant Foreman Fitness (like any other exercise program) does involve a risk of injury. Grant cannot guarantee your results with Grant Foreman Fitness. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Grant is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

© 2015 Grant Foreman.

Deadlift in San Diego gym

Meeting in a gym gives access to more equipment better suited to body building aesthetics.