Mobile Personal Trainer
low back pain
January 30, 2016
I like to be held too.
I like thinking that there’s some sort of system behind it all and I will be taken care of by some universal good-people-good-things-happen law.
But there’s a time when the comforts become the weapons that may be our undoing.
Fast food is cheap,...
January 27, 2016
It's no great revelation that the very act of stepping into the gym is one of the hardest parts. I can't tell you how many naps I've taken in my car at the parking lot of the gym.
It's like my mind throws a switch and makes me so sleepy that working out seems impossib...
January 16, 2016
It’s not that you’re getting old (well maybe it’s not just that you’re getting old!), our bodies just hurt sometimes. It could be an injury like mine, where I was hit by a car walking across the street and went through that turd’s windshield.
Or maybe it’s postural, a...
January 9, 2016
How many posts and stories have you heard since the 1st about all the things people aren't eating/drinking for a month?
I'm all for a "cleanse" or anything that gets you back on track. But if what you're returning back to once this abstention ends is what got you here...
You can use desire to attain your goals
April 19, 2017
The Reason Why Henry Cavil Is So Attractive
April 12, 2017
Try these simple tweaks before making massive overhauls
August 26, 2016
Feed Your Spirit and Your Body: Travel
July 11, 2016
Life is happening now. LIVE.
June 17, 2016
All's Fair; be healthy and still have fun at San Diego County Fair.
June 10, 2016
Making that chest POP
May 20, 2016
San Diego's Top Five Parks for Workingout
May 7, 2016
Eating healthy in Hillcrest
April 29, 2016
Make love. Love people. Be sweet. Have corn dogs.
April 5, 2016
When you see that fit person eating crap
October 3, 2015
April 2017 (2)
August 2016 (1)
July 2016 (1)